this post is a follow-up to last night's.
I had a really rough night last night. I found that I was subconsciously abandoning my chores and my responsibilities. I deeply regret it now, but in the moment, I just wanted some peace. I eventually got in trouble (even though I got really defensive in the heat of the moment) for abandoning my post.
Today we had art therapy. I have dreaded this group due to the fact that the woman who teaches it isn't my favorite person to say the least. We were told to take a piece of paper and just draw circles of varying sizes. This is what is referred to as meditative drawing. Hopefully, I will be able to show you exactly what I did eventually. I sat there for forty minutes, mindlessly drawing circles until I realized that I had relinquished the anxiety that I walked into the art room with. I now have a new coping mechanism.
Thank you for understanding why I couldn't post for three weeks (I wanted to! Trust me!).
Please remember that if you are seeing this post on Facebook or Twitter, please comment on the post itself, NOT the social media post (I hope that made sense).